Choose positivity always

DON'T NORMALISE NEGATIVITY

In a world where cynicism, complaints, and pessimism often dominate conversations, where people believe the only way from where they are, is the undesired path, and everything seems to be heading the way of doom. It is easy to fall into the trap of normalising negativity, and accepting the unpleasant fate staring us in the face. Social media, news cycles, and even casual conversations can sometimes revolve around what is wrong rather than what is right, but when we treat negativity as the default, we risk dimming our own light and allowing darkness to prevail.

Negativity is contagious. The more we engage with it, the more it shapes our mindset, relationships, and even the opportunities that come our way. Constant, consistent complaining, or dwelling on setbacks conditions the brain to focus on the worst, making it difficult to see solutions, or even be grateful for the things that are working for us rather than those that are not. Before long, negativity becomes a habit, and a habit once formed is difficult to break.

We cannot ignore real problems or pretend everything is perfect. Life is full of challenges, and acknowledging them is healthy. Nevertheless, there is a difference between constructively criticising situations and chronic negativity. One seeks solutions, the other wallows in problems. As intense and difficult as things may be, keeping hope alive can strengthen us to keep moving forward towards the brighter day. As Stephen King once said, "Hope is a good thing, maybe the best of things, and no good thing ever dies"

Be mindful of your words during conversations; actively counterbalance negativity by acknowledging the good in every situation, and pause occasionally to appreciate the small wins you have had. Negativity may be common, but it does not have to be normal. Every day, we have a choice, to amplify the darkness or to spark light. Do not let pessimism become your default, choose positivity, and watch how it transforms your world.

To a better you, Kamikun John.