Never stay down.

KNOCKDOWNS ARE NOT KNOCKOUTS

Setbacks and failure are part of the natural experiences one would have to face in life. Whether it is in our personal lives, relationships, or careers, we will all face challenges that will test our resilience, determination, and resolve. Sometimes life will knock you down, and trample on you, but you have to pick up yourself, dust off the stains and get going.

A knockdown from life can come in many forms. It could be a rejection, a failed project, or a loss of some kind. Whatever form it takes, it can be disheartening and leave us feeling defeated, incompetent, and unwanted. However, it is important to remember that a knockdown is not a knockout. A knockdown is merely a temporary setback, and it does not have to define us. It is in those moments of adversity and chaos that we must rise up and show our strength and determination. We can use the experience of the knockdown to learn, grow, and become better versions of ourselves.

Rising up and overcoming a knockdown requires resilience. Resilience is the ability to bounce back from adversity and come back even stronger. It involves a mindset of determination, perseverance, and a willingness to learn from our mistakes. When facing a knockdown, it is important to take a step back and assess the situation objectively. We can ask ourselves what went wrong, what can be learnt from the experience, and what steps can be taken to move forward. By reframing the situation as an opportunity for growth, we can shift our mindset and start to see the silver lining.

In times of adversity it is important to reach out to our support systems, our coaches, mentors, family, and friends, who are interested in our growth and progress. We do not have to face the challenge alone. We can seek advice, guidance, or simply a listening ear from those we trust. This can provide us with the emotional support and encouragement we need to keep going. Regardless of how many times you get knocked down, always find a way to get back on your feet and keep going.

Kamikun John, Author 366 days of wisdom.