COMPOSURE IS KEY
Being overwhelmed in the midst of chaos is a natural phenomenon, and it is often easier said to be calm than to actually be calm when there is tumult. Anxiety, and fear in stressful situations is natural, however, maintaining composure is essential to conquering our fears and sailing through those difficult moments. When we are in a high-pressure situation, we will instinctively react with fight or flight, but often times, those irrational reactions are impulsive and ineffective. They can make a bad situation worse. Remaining composed allows us to think rationally and make better decisions.
Composing ourselves during chaos allows us to exude confidence, respond rationally, thereby earning us the respect of others. People instinctively gravitate towards calm individuals who can remain cool, calm, and collected when the stakes are high. The quality of being composed in the face of difficulties is highly important for leaders in different walks of life especially in families, and in various professional settings, where quick decision-making and level-headedness are highly valued.
We should not also limit composure to just extreme situations. In our everyday life, remaining calm, collected and composed can help us build better relationships, improve communication skills and avoid misunderstandings. Being composed in a conversation means that you are fully engaged and present, processing what others are saying rather than reacting without thought.
We may naturally not have the ability to be composed in the face of harsh realities, but we must learn this very important skill, because it will be of tremendous value to us, and help us sail through lots of challenges with levelheadedness. Take deeps breaths, know your limits, and acknowledge your limitations, and never be afraid to seek for help. When we learn to remain calm, we are able to navigate even the most challenging situations with grace and poise.
Kamikun John, Author 366 days of wisdom.
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