Be present.

LIVE IN THE MOMENT

The gospel of living in the moment can not be overstretched nor overemphasised, it is a concept that must be embraced by all, if we must live life enjoyably and impactfully. Many spiritual traditions and psychological theories speaks so much about this topic and how it can help us create a balanced lifestyle. Living in the moment, is the practice of being fully present and engaged in the current moment, without any distractions from the past in form of regrets, or anxieties about the future.

When we live in the moment, we focus on what is happening in that moment, we free ourselves of any form of judgment or bias that we may have towards the people or the activities going on in that moment, we breath without any conscious effort, and we enjoy every bit of the moment. We relieve ourselves of stress and anxiety, we free ourselves from any form of negativity, and fill our minds with memories we would love to relive, creating peace and calmness in our hearts, subsequently increasing our effectiveness and productivity.

We must always respect our time allocation techniques and strategies, if we think it is not good enough we should learn how to make it better and make better choices and decisions with our time. We must not use the time that has been allocated for a particular thing for another. When we are at work, we should be fully at work, putting in our best effort as be as effective and efficient as we can be, and when we are with family, friends, and loved ones, we should respect our time and theirs and be in that moment for them and ourselves.

If we do not live in the moment, achieving our goals and aspirations will be difficult, because we will be exhibiting the monkey mind syndrome, jumping from one dream to another, losing focus and not being able to rack up necessary skills and knowledge that might be needed to excel in a particular field of endeavour. By being present and focused, we can tap into our intuition and creativity, allowing us to make better decisions and solve problems more effectively. So, take a deep breath, and focus on the present. You might be surprised at how much more connected and alive you feel.

Kamikun John, Author 366 days of wisdom.

Never relent in giving your all.

ALWAYS DO YOUR BEST

Whatever you do in life, if you are not willing and ready to give your best effort, no matter the task at hand, you will always fall short. In every areas of life, from school to work to personal relationships and hobbies, until you put in your best effort you will not make any reasonable progress. When you give your best, you are putting in the time and energy required to achieve your goals. You are not cutting corners or settling for mediocre results. Doing your best, will always set you up for success.

Doing your best requires developing a strong work ethic and cultivating valuable skills for the future; it also requires being proactive, taking responsibility for your actions and seeking out opportunities for growth and improvement. When faced with a challenge, a person who does their best will not back down or give up, instead, they will approach the situation with determination, resilience, and a willingness to learn from their mistakes.

Success will not always be guaranteed when you put in your best effort. Sometimes, despite our best efforts, we fall short of our goals, but even in these situations, there is value in having given it your all. You can take pride in the fact that you tried your hardest and learned valuable lessons along the way. Failing despite doing your best to succeed is not a wasted effort, but a learning curve, and an investment into your bank of experience.

Set high standards for yourself and do everything in your power to meet them. Build yourself a foundation of discipline and self-respect, this will serve you well throughout your life. Doing your best is a simple yet powerful mantra to guide you in all aspects of your life. Never back down, do not relent on your effort to reach your goal, it may not come easy, but it will surely come, and when it does come, you will be grateful you never gave up on yourself, nor lowered your standards.

Kamikun John, Author 366 days of wisdom.

You are the world.

YOU MATTER

In a world where too many things are happening all at once; a world with over 8 billion people; an ever moving, and dynamic world, It is easy to feel insignificant. However, it is important to remember that irrespective of the number of people in the world, you matter, and your contribution to the world is significant in its own unique way. It is easy to underestimate the value that you bring to your family, friends, community, and the world as a whole, but you are a very important part of it.

Every person is uniquely different, and each individual has something unique to offer that no one else can. It does not matter how small or insignificant you may feel your contribution is, it is still valuable and very important. Your actions, words, and even your presence can have a profound impact on those around you, you just have to understand that you are a very important element into your ecosystem, and there is more balance because you are there.

You are appreciated, and loved by those around you, your family, friends, and loved ones will not trade you for anything else, they value your person, and your presence in their lives, and anything that would take you away from them will cause them great sorrow and sadness. Your love, care, and support make a difference in their lives every day. Your community is a better place because you are there, and your contributions no matter how little go a long way in making others live better lives.

Everyone around you is looking at you, those coming behind you are hoping you can lead them right. Your actions have a ripple effect on those around you, and they can inspire others to act in a positive way as well. You matter to the world. Even if you don't feel like you are making a difference on a global scale, your actions can still have an impact. Never underestimate the significance of your life. You matter to those around you and to the world, and your presence makes a difference. So keep shining and keep being your authentic and unique self – the world needs you!

Kamikun John, Author 366 days of wisdom.

Quitters never win.

DON'T BE A QUITTER

In life there are not many things that are easy, but one that can easily top the list of easy things to do is: Quitting. Quitting requires little to no effort, and it allows us to avoid difficult situations, it never brings us any real satisfaction or sense of fulfillment, rather it deprives us of the opportunity to make something happen. When we quit, we often experience regret and a feeling of failure. It can also lead to missed opportunities, delayed progress, and a lack of self-confidence.

No one gets a reward for quitting, if you have began something, you have embarked on a journey, and you have not achieved the purpose for which you set out on that journey, you have to keep going until you achieve what you have set out to achieve. If you must succeed in any endeavour in life, you must persevere, be determined, and focus on the goal until it is reached. When faced with obstacles, we need to be resilient and push through the difficulties to reach our goals. It requires effort, courage, and often means stepping out of our comfort zone.

Sometimes, it may seem easier to give up in the face of challenges, and setbacks instead of trying harder and persevering. However, we must remember that some of the world's most successful people failed many times before eventually achieving their successes. The key to their success was their unwillingness to quit. It is never easy to keep striving for our goals when the going gets tough, but it is essential that we do so.

Without patience nothing will be achieved, when we cultivate perseverance and determination, we develop a resilient spirit that can help us weather any storm. We must keep pushing forward; failure, and mistakes are part of the process, they are not supposed to halt the process. We must learn from our failures, pick ourselves up after every fall, and keep moving forward towards the goal. It may never get easier, but if we do not quit we will surely succeed.

Kamikun John, Author 366 days of wisdom.

Difficulty is a construct of the mind.

NOTHING IS DIFFICULT

Nothing is difficult when you put your mind to it. We hear this phrase time and time again, but like many popular sayings, it holds a lot of truth. When we allow ourselves to be intimidated by the obstacle in front of us, we only give it the permission to grow larger. However, when we embrace our resilience and believe in ourselves, we can conquer anything no matter how big and seemingly insurmountable it may be. Every challenge we come across will take the stature of the construct of our mind about it.

The key to achieving what we once thought was impossible, is developing a mindset of determination. If we believe that something is too difficult, then it will be, but when we switch our perspective and tell ourselves that we will make it through whatever challenges lie ahead, we open ourselves up to a world of endless possibilities. New challenges can be scary, but they are also opportunities for growth. Life is about testing our limits and pushing ourselves outside of our comfort zone. We can only reach our full potential if we take those leaps of faith and dare to dream bigger. 

There is always a sense of empowerment that comes with accomplishing something we once thought was beyond us. When we go up against a difficult task and succeed, it makes us understand that we are capable of achieving anything we set our minds to. This, in turn, allows us to push ourselves even further, and the cycle of growth continues. Difficulty is a construct of the mind, so, we must train our minds to see possibilities where others see impossibility.

Nothing in life worth having comes easy. Success requires hard work, consistency, and patience, but when we approach things with an "I can" attitude, we already have the most important tool in our toolbox. With a little persistence, you can overcome every challenge that may stand tall in front of you. Nothing is too difficult when we believe in ourselves. Change your thoughts, and you will see challenges differently.

Kamikun John, Author 366 days of wisdom.

Be you, be original.

ORIGINALITY UPHOLDS VALUE.

Authenticity is a highly valued trait in the world today. It is often seen as the hallmark of creativity and innovation. Original ideas are those that are genuinely new, innovative, and unique. These ideas are born from a creative mind that is unafraid to explore new territories, break away from established patterns, and challenge the status quo. Originality is, in this sense, a key driver of progress and change.

Originality is not just a valuable trait because of its creative potential. It also upholds important values that are at the core of our society. For example, originality upholds the value of individuality. When we celebrate originality, we are recognizing and celebrating the fact that each of us is unique and that each of us has something to contribute to the world. We are acknowledging the importance of diversity, and we are celebrating the fact that we are all different.

When we value originality, we are encouraging people to be true to themselves, to express their ideas and perspectives honestly and openly. We are creating an environment where people feel safe to express themselves and to be true to their own values and beliefs. This, in turn, creates a culture of integrity and authenticity, where people are more likely to trust and respect one another, and their ideas, rather than see each other as competitors and opponents.

Progress will be a norm, an easy sail, when we allow people to manifest their originality. When we celebrate originality, we are rewarding people for exploring new ideas and pushing the boundaries of what is possible. We are encouraging people to take risks and to challenge themselves to think differently. This, in turn, fuels progress and innovation, leading to new discoveries and advancements that benefit all of society. We can create a culture that encourages people to be creative, explore new ideas, and strive for excellence in all that they do, thereby driving the achievement great things and making the world a better place for all.

Kamikun John, Author 366 days of wisdom.

Every journey begins with a step.

TAKE THE FIRST STEP

It is said that a journey of a thousand miles begins with a single step. The first step is often the most critical, and it can be both daunting and overwhelming. However, it's also the most essential step one can take towards achieving their goals in life. Taking the first step requires courage, and determination. It involves stepping out of our comfort zone and trying something new. It is easy to get caught in a cycle of procrastination and indecision, but taking action is the only way to move forward.

Whenever we contemplate a new endeavor, we are often faced with doubts and fear. We may worry about failure, success, or not being good enough. However, if we allow these negative thoughts to take over, we may never take that crucial first step. The moment we overcome our fears and doubts, we can then take that first step towards our goal. It might involve enrolling in a new course, starting a new project, or simply reaching out to someone for help. Whatever it is, it is essential to start somewhere.

It is always important to take the first step because it sets in motion a chain of events that can lead to personal and professional growth. It may not always lead to success, but it is better to have tried and failed than never to have tried at all. No one ever remains the same after taking a step towards their goals. We learn from our mistakes, and every experience, good or bad, can guide us further on our journey.

Whenever we take the first step, we are not guaranteed an easy journey, there will always be challenges and obstacles to overcome, but it is these challenges that make the journey worthwhile. Taking the first step is an essential part of any journey towards a desired end. We must be willing, and ready to step outside our comfort zone if we must arrive at a new and glorious destination. While it might seem daunting and overwhelming, taking that first step is the most crucial decision we would make towards achieving our goals. Just take the first step, and the rest will follow.

Kamikun John, Author 366 days of wisdom.

Trying is not enough.

DON'T JUST TRY, DO.

In life, there are many things that we may want to try. We may want to try a new hobby, learn a new language, or start a new business. Trying something new can be exciting and can open up new opportunities in our lives. However, there is a difference between trying something and actually doing it. Trying is often associated with tentative effort and the possibility of failure. It can be easy to make excuses for why we are hesitant to fully commit to something. We may be afraid of failure, worried about what others will think, or simply lack the motivation to follow through.

Doing, on the other hand, is about taking action and making things happen. It requires a commitment to our goals and a willingness to work hard and overcome obstacles. When we do something, we give it our all and put our full effort into achieving our desired outcome. The situations might not be favourable enough, but when you are determined to really do it, it will surely get done.

It is important to remember that trying is the first step, but it is not enough to achieve our goals, but if you do not try, you will not come close to doing. We must be willing to follow through and put in the work to make our dreams a reality. This means taking risks, making sacrifices and staying committed even in the face of challenges and setbacks. The source of every possibility, is your willingness to try, but the real catalyst to achieving, is your commitment to do.

By embracing the mindset of doing instead of just trying, we can achieve great things in our lives. We can develop the confidence to pursue our passions and reach our full potential. We can become everything that we wish and hope to be. We can go beyond our limitations and break boundaries. So, don’t just try, do. Make a commitment to yourself and take action towards your goals. The results will be worth the effort.

Kamikun John, Author 366 days of wisdom.

Never get drown.

KEEP YOUR HEAD ABOVE WATER

There are times when we feel as though the waves of adversity are threatening to engulf us, dragging us under the surface in a sea of stress, anxiety and chaos. Such times can be so dark and dreadful, but it is essential that we keep our head above water and not allow ourselves to be overwhelmed, or get drowned by those challenges. We must always strive to maintain a sense of balance and stability in our life, even when circumstances seem to be conspiring against us. We must hold on to our core values and coping mechanisms, so that we can stay afloat in the face of adversity.

To keep our heads above water we need to learn to manage stress and anxiety effectively. We can do this by taking regular breaks and engaging in activities that help us relax and unwind. We can also seek support from trusted family members, friends, or qualified professionals such as therapists or counsellors when needed. Staying organized and prioritizing our tasks can also help us manage stress and stay on top of things.

You can start by identifying the most important tasks and focusing on completing them one at a time. Break tasks into smaller, achievable steps so that they don't seem too overwhelming. Celebrate each small victory, even as you work towards larger goals. You must also prioritise taking care of yourself, it will help you keep your head above water. Like a friend of mine would always say, "No matter what happens to you, make sure to stay alive." You can only stay alive if you take good care of yourself.

Learn to set boundaries with others, learn to say "no" when necessary; Guide your physical and emotional wellbeing; Build resilience and be better equipped to handle whatever challenges come your way. It will never be easy, but with intentional effort, and determination, you will sail through the storms of life triumphant.

Kamikun John, Author 366 days of wisdom.

Strong foundations guarantees lasting success.

STRENGTHEN YOUR FOUNDATIONS

A strong foundation is a necessity if we must achieve success in any area of life. Just like a house needs a strong foundation to withstand the test of time, you need a strong foundation to navigate through life’s challenges and achieve your goals. The first step towards strengthening your foundations is to identify what they are. Your foundations can be anything from your personality traits, your knowledge and skills, your support system, or even your physical and mental health.

Once you have identified your foundations, the next step is to work on strengthening them. This can be accomplished by focusing on self-improvement and personal growth. If you lack a certain skill set required for your job, you can take courses or attend seminars to acquire those skills. If you lack a meaningful support system, you can seek out mentors, network with like-minded individuals, and build relationships with those who share common goals.

Physical and mental health are also essential foundations. Eating a balanced diet, exercising regularly, and getting enough rest and sleep are crucial for an overall healthy lifestyle. Taking care of your mental health is also important, as it affects your emotional and psychological well-being. Practicing self-care, seeking therapy, and engaging in stress relieving activities can help you achieve a healthy state of mind.

Strengthening your foundations can also require adjusting your mindset. Negative self-talk and limiting beliefs can hold you back from reaching your full potential. By adopting a growth mindset and believing in yourself, you can overcome obstacles and achieve what you once thought was impossible. It is important to remember that strengthening your foundations is a lifelong process. Ongoing self-reflection and personal growth are crucial for maintaining a solid foundation and navigating through the ups and downs of life.

Kamikun John, Author 366 days of wisdom.

Give hope some breath.

KEEP HOPE ALIVE

Hope is a powerful emotion that can sustain us during the darkest of times. In a world where uncertainty and turmoil are all too common, it is important to keep hope alive. When we face difficult situations, whether it is a health crisis, financial hardship, or global crisis, it is easy to feel overwhelmed and hopeless, but it is precisely during these moments that we need to hold on to hope. Hope helps us stay positive, motivated, and resilient in the face of adversity.

A lot of times we always have that strong belief that something good will happen despite the harsh reality of our present situation. Hope is the light at the end of the tunnel, the silver lining in the storm clouds. When we keep hope alive, we are able to see beyond our current circumstances and focus on what could be. To keep hope alive it is important to focus on positivity; surround ourself with people who inspire and encourage us; seek out activities that bring us joy and fulfillment; and take time to reflect on all the things we are grateful for, no matter how small they may seem.

It is also important to remember that hope is not passive, it requires action. When we are hopeful, we are motivated to take steps towards our goals and the outcomes we desire. Whether it is making lifestyle changes, seeking a new job, or volunteering for a cause we care about, taking action towards our hopeful future is essential. We also need to be kind to ourselves and others during difficult times.

When we encounter obstacles or setbacks, it can be easy to fall into negativity or despair. Instead, give yourself permission to feel your emotions, but then refocus your energy on your goals and what you can do to move forward. Always be compassionate and empathetic to those around you who may also be struggling. Keeping hope alive is essential to living a fulfilling and positive life. It can guide us through the toughest of challenges and help us see the good in the world. Embrace hope, take action, and be kind to yourself and those around you.

Kamikun John, Author 366 days of wisdom.

Partying before victory.

DON’T CELEBRATE TOO SOON.

When Luka Modric's penalty against Manchester City was saved in the quarter finals champions league shootout, the Manchester fans, and players celebrated as though they had already wan the shootout, but at the end of the shootout, Real Madrid football club came out victorious, and celebrated duly. Sometimes, we get excited too soon, too early, and untimely and this may eventually make us loose sight of the goal, reduce our enthusiasm, and kill our drive for the pursuit.

Celebrating too soon can take away from the beauty of achieving a goal. It can also lead to complacency and prevent us from reaching our desired destination. Sometimes, it is easy to get carried away when things seem to be going our way, especially when we have worked hard for something, but it is important to remember that there is still work to be done, and anything can happen. No matter how good things might seem in the moment, there is always a chance that things can take a turn for the worse. That's why it is crucial to maintain focus and stay committed until we have successfully crossed the finish line.

Celebrating too soon can give us a false sense of security and make us forget about the challenges we still face. It is also crucial to stay humble and avoid underestimating our opposition. Celebrating too soon can lead to complacency and may give our competitors an opening to catch up or perhaps even overtake us. Even the slightest lapse of concentration can turn the tide in a competition.

Another example of why we shouldn't celebrate too soon happened in the 2016 US Presidential election. Hillary Clinton was leading in the polls and was almost certain of winning the race. However, the outcome was entirely different as Donald Trump won the presidency by a slim margin. Clinton's mistakes were two-fold: overconfidence and complacency, and both led to her defeat. It is crucial to always keep our eyes on the finish line and avoid overconfidence or underestimating our opponents. We should remain disciplined and stay on track until we reach our desired destination. Celebrate after the job is complete as it ensures that we have accomplished the goal and have received the desired reward.

Always stay grounded and focused until the task is done. It's natural to feel excited when things go our way, but it's equally crucial not to celebrate too soon. Stay committed, disciplined and avoid complacency, which may lead to failure or missing out on realizing our full potential.

Kamikun John, Author 366 days of wisdom.

Confusion despite wisdom.

WISE BUT CONFUSED

A man that wants to sail through life successfully must have certain qualities one of which wisdom is very crucial. We can become wise in different ways, but the great Chinese Philosopher, Confucius puts it succinctly, "By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest."

A wise person can sometimes experience difficulties in attending to certain issues, which may inadvertently bring him some level of confusion. Being wise but confused can be a challenging and confusing state to be in. Wisdom is often associated with clarity and understanding, while confusion implies a lack of understanding. However, being wise does not mean that we have all the answers or that we never question ourselves. In fact, true wisdom often comes from questioning and seeking knowledge.

As we learn more and gain a greater understanding of the world around us, we may become aware of our own limitations and uncertainties. This can lead to a sense of confusion as we attempt to reconcile our newfound knowledge with our existing beliefs and assumptions. However, it is important to recognize that confusion can be a valuable tool for growth and self-discovery. It can inspire us to question our assumptions and explore new perspectives, leading to a deeper understanding of ourselves and the world around us.

Confusion despite wisdom requires us to embrace our uncertainty and be willing to challenge ourselves. It requires us to acknowledge that we do not have all the answers, and that there is always more to learn. This can be both humbling and empowering, as it allows us to grow and develop as individuals. Being wise but confused can be a complex and challenging state to be in, but by embracing our uncertainty and being willing to challenge ourselves, we can continue to gain wisdom and understanding of ourselves and the world around us.

Kamikun John, Author 366 days of wisdom.

The importance of self-believe.

BELIEVE IN YOU

You will never be able to overcome obstacles and reach your full potential if you do not believe in yourself. We often hear phrases like "believe in yourself" or "have faith in yourself," but what does it truly mean to have confidence in your abilities? It is important to understand that belief in yourself does not mean that you will never face challenges or that you will always succeed in everything you do. In fact, it is quite the opposite. True self-belief means having the courage to face your fears and persist in the face of adversity. It means acknowledging your shortcomings and trusting your ability to learn and grow, and be ready to accept the outcome of your actions and decisions.

When you believe in yourself, you will be more likely to take risks and seize new opportunities. You will have the strength and confidence to pursue your dreams without fear of failure or rejection. This kind of attitude can lead to countless positive outcomes and successes, both personally and professionally. One of the most significant benefits of believing in yourself is that it can help you feel more grounded and content in your daily life.

When you have confidence in your choices and actions, you are less likely to second-guess yourself or feel overwhelmed by doubt. You are more likely to take decisive action and move forward with purpose and clarity. It takes courage and self-awareness to believe in yourself. It requires you to acknowledge your strengths and weaknesses, to accept your imperfections and to work towards your goals with unwavering conviction. Believing in yourself is not something that happens overnight, but rather a process that requires commitment, practice, and patience.

When you believe in yourself, you have gone half your journey towards your dream destination. You can achieve your full potential, be whatever you want to be, and go after all that you desire. With self-confidence and unwavering determination, you can face challenges head-on and overcome any obstacle that comes your way. So, trust yourself, believe in your abilities, and use this power to reach greatness.

Kamikun John, Author 366 days of wisdom.

Comebacks are always possible.

A GAME OF TWO HALVES

“A game of two halves” is a popular expression used in sports, particularly football (soccer). It describes a game where the two teams have performed differently in each half of the game, producing varying degrees of success or failure. In football, a team’s performance in each half can have a significant impact on the final outcome of the match. The first half of a game is often used to set the tone and establish the pace, while the second half is when teams seek to build on their advantage or mount a comeback.

There have been many examples of games that were “a game of two halves”. One of the most famous examples is the 2005 UEFA Champions League final between Liverpool and AC Milan. In the first half, Milan dominated the game, racing to a 3-0 lead. However, in a remarkable turnaround, Liverpool came back in the second half, scoring three goals to force the game into extra time and eventually winning the match on penalties. Another example is the 2012 Premier League game between Manchester United and Manchester City. In the first half, Manchester City took a commanding 2-0 lead, but in the second half, Manchester United scored three goals to win the game 3-2.

“A game of two halves” is not only relevant to football but to life as well. It is often said that life is also like a game of two halves. The first half is about establishing a foundation, such as education or a career, while the second half is about building on that foundation and achieving our full potential. Like in football, we may experience setbacks in our first half, but it is important to not give up. We need to use those setbacks as learning opportunities and use them to motivate us to come back stronger in the second half of our lives.

In conclusion, “a game of two halves” is a phrase that describes the ups and downs of life and sports. The first half may not always go our way, but we must not give up and use it as motivation to come back stronger in the second half. Ultimately, it is up to us how we play the game of life and whether we will emerge victorious in the end.

Kamikun John, Author 366 days of wisdom.

Time is a factor.

EVERYTHING TAKES TIME

Do you ever feel like you are constantly rushing to get things done, and you never have enough time to accomplish everything you need to? It is easy to get caught up in the hustle and bustle of daily life, and forget that good things take time. Be it a personal goal, a project at work, or building a relationship, achieving success takes time and patience. We live in a world of instant gratification, where we want things to happen quickly and easily. But the reality is that anything worth achieving will take time and effort.

When we rush things, we risk making mistakes, missing important steps, and compromising the quality of our work. Taking the time to plan, research, and execute our goals will ultimately lead to better outcomes. Moreover, it is important to remember that progress is not always linear. Sometimes we face setbacks and obstacles that can feel like major roadblocks, but if we stay committed and keep moving forward, we will eventually reach our destination.

It takes time to heal from a wound, it takes time to heal from an heartbreak, time is needed to bounce back from setbacks, with time we grow as individuals, learn vital lessons, and grow in all ramifications. When we rush through life, we do not give ourselves the opportunity to reflect and learn from our experiences, we deny ourselves the opportunity of growth. Embracing the journey, and taking the time to learn from our successes and failures, is crucial to our growth and development.

So, the next time you feel like you are not making progress quickly enough, or like you are falling behind, take a step back and remind yourself that everything takes time, and that the time it takes someone to reach a destination is not the same with another person. A pregnant Elephant does not compare itself to a pregnant dog, what they would birth is different. Be patient, stay focused, and trust in the process. With time and effort, you will achieve your goals and find success.

Kamikun John, Author 366 days of wisdom.

Opportunities sometimes come twice.

SECOND CHANCE

Opportunity they say, come only once, but sometimes in life we get presented with a second chance, another opportunity to rectify past mistakes and improve our future prospects. Second chances are a rare gift that not everyone get, but those who do should grasp it with both hands, and make full use of it. Life is full of uncertainties, and there are times when our choices lead us down the wrong path. We make mistakes that we regret, but that doesn't mean we can't turn things around.

Most times it is at our lowest that we get the opportunity of a second chance to help us rediscover our true potential. It is a chance to start over, to rewrite our story, to build a better version of ourselves. One of the most important aspects of getting a second chance is to understand why we failed the first time around. We need to identify our mistakes, learn from them, and be honest with ourselves. It is important we make ourselves accountable, and take full responsibility for our actions and make amends where possible.

We should not dwell on our past failures, but rather use them as a building block for a stronger future. A second chance may come in many forms: a job opportunity, recovery from a deadly illness or disease, a chance to mend a broken relationship, or recovery of something that was once lost. Whatever it is, we should grab it with open arms and make the most out of it. We should remain committed, honest and dedicated to our goals, and take each day as it comes. 

We must never despise the gift of a second chances, they are one of the rarest and the most precious gift that we can ever receive. If we get the the opportunity of receiving the gift of a second chance, we should consider ourselves lucky and use it wisely. We should be grateful for the opportunity and make the most out of it. Life is a journey, and sometimes taking a detour can lead us to unexpected but beautiful destinations, never be afraid to go where there is no trail, but when you discover you are lost, never be ashamed to trace your way back.

Kamikun John, Author 366 days of wisdom.

The power of self reflection.

THE MAN IN THE MIRROR

"The Man in the Mirror" is a powerful phrase that embodies self-reflection and introspection. It represents the idea that we are responsible for our own lives and the choices we make, and that we hold the power to change ourselves and our circumstances. At some point in our lives, we are all faced with challenges and setbacks. It is easy to blame external factors for our problems and play the victim. However, true growth and progress come from looking inward and taking responsibility for our actions.

When we look in the mirror, we see ourselves in our rawest form. We see the good, the bad, and the ugly. This can be scary, but it is also incredibly empowering. By recognizing our flaws, weaknesses, and areas for improvement, we can work on becoming better versions of ourselves. LThe man in the mirror represents the journey of self-discovery and self-improvement. When we take the time to look inward and confront our flaws, we can set ourselves up for growth and success. We can learn from our mistakes, change our behaviors, and become better people.

We must always remind ourselves that we are capable of changing our circumstances irrespective of how terrible it might have been. We can choose to let our past define us, hold us back, or we can use it as a tool for growth and motivation. By taking responsibility for our lives, we become empowered to make the changes necessary to achieve our goals, and go in the direction of our dreams. No one is coming to rescue you, you must lift yourself out of your darkness, and shine your light for others to see.

The man in the mirror is an embodiment of the power of self-reflection and self-improvement. It reminds us that we are responsible for our own lives and that we have the power to change our circumstances. By embracing this philosophy and focusing on our own growth and progress, we can achieve success and happiness in all areas of our lives. When we look at ourselves, we should not only see what we currently are, but what we are capable of becoming.

Kamikun John, Author 366 days of wisdom.

You are what you spill.

WHEN LIFE BUMPS INTO YOU, WHAT DO YOU SPILL?

Life is unpredictable, and each day presents its own set of challenges and hurdles. Sometimes, it can feel like life is bumping into you at every turn, leaving you feeling shaken and unsure of how to proceed. In these moments, it is important to consider what you spill. Do you spill negativity, fear, and defeat? Or do you spill resilience, positivity, and determination?

It is easy to allow yourself to be consumed by negative emotions when life throws you a curveball. You may feel angry, frustrated, or overwhelmed. However, it is important to remember that these emotions will only hold you back. Instead, try to approach challenges with a positive mindset. Remember that every challenge is an opportunity to learn and grow.

To spill resilience, you must stay focused on your goals and remain resilient in the face of adversity. Believe in yourself and your abilities. Know that you have the strength and perseverance to overcome any obstacle that comes your way. Maintaining a positive attitude is key in challenging times. When you spill positivity, you allow yourself to see the good in every situation. You focus on what you can learn from each setback, and you uncover opportunities where others may only see failure.

Spilling determination means staying committed to your goals, no matter what obstacles arise. It means being willing to put in the work and effort necessary to overcome challenges. When life bumps into you, it is important to consider what you spill, because what you spill is a reflection of what you have within you. Do you respond with negativity and defeat, or do you spill resilience, positivity, and determination? By adopting a positive attitude and maintaining a strong sense of determination, you can overcome any obstacle and achieve your goals. Remember to focus on the good, stay committed, and trust in your ability to rise above any challenge.

Kamikun John, Author 366 days of wisdom.

Truth is a priceless treasure.

THE WEIGHT OF TRUTH

We cannot push aside the heavy effect truth can have on us and our society. It is an unwavering force that carries with it the power to change lives, to transform societies, and to shape history. Throughout time, truth has played a central role in the progress of humanity, from the earliest days of civilization to the present day. At its core, truth represents the fundamental values and beliefs that transcend individual perspectives and experiences. It is the essence of justice, the foundation of democracy, and the catalyst for progress.

Truth is not just a concept or an idea, but an intrinsic part of who we are as human beings. However, the weight of truth can also be incredibly heavy. It can expose lies, challenge beliefs, and force us to confront uncomfortable realities. It can be uncomfortable, inconvenient and even painful to face the truth, but it is essential if we are to grow and evolve both as individuals and as a society.

The weight of truth can be particularly challenging in today's age of misinformation and fake news. It is becoming increasingly difficult to discern what is true and what is false, and the consequences of this can be severe. The proliferation of false information can undermine social cohesion, erode trust in institutions, and even endanger lives. In the face of this, it is more important than ever that we remain steadfast in our commitment to truth.

We must seek out accurate information, challenge falsehoods, and hold those in positions of power accountable for their words and actions. We must be willing to face uncomfortable truths, to acknowledge our own biases and prejudices, and to strive for greater understanding and empathy. The weight of truth is a burden that we must all bear. It is both a responsibility and a privilege to seek out and speak the truth, to stand up for what is right, and to work towards a better future for ourselves and for those around us.

Kamikun John, Author 366 days of wisdom.

The power resilience.

RESILIENCE ALWAYS WINS.

Bouncing back from adversity, challenges, and setbacks can only be a possibility when resilience becomes our constant practise and way of life. It is a crucial skill that can help individuals overcome obstacles, be successful in their pursuits, and thrive in both personal and professional aspects of their lives. The importance of resilience cannot be overstated, as it allows individuals to cope with stress, overcome failures, and continue moving forward on their journey irrespective of the challenges that may be faced.

People who have the attitude of resilience tend to have a more positive outlook on life, which allows them to find opportunities in difficult situations, and face challenges with a can-do attitude giving them an advantage over others. They possess emotional, mental, and physical strength that enable them to push through adverse circumstances and find solutions where others may see obstacles. This quality allows resilient people to persist through these difficulties until a reward is reached.

In the workplace being resilient is a crucial and necessary skill to possess, it can help individuals face challenges, adapt to change, and remain productive despite obstacles, making them more valuable and dependable. Employers value resilient workers, as they are more likely to persevere through adversity, take on new challenges with confidence and maintain productivity in the face of difficult conditions. They are problem solvers rather than excuse givers.

Ultimately, resilience is a valuable skill that strengthens individuals and communities. It can help people adapt to new situations, conquer challenges, and find success in their personal and professional lives. While resilience may take time to build, individuals can develop it through practice, positive self-talk, and focusing on positive experiences. By embracing resilience, individuals can achieve great things and overcome adversity with courage, determination, and strength.

Kamikun John, Author 366 days of wisdom.

Accept defeat or keep moving.

CHALLENGES AND DEFEATS

Challenges and defeats are two sides of the same coin. Challenges are an inevitable part of life, and defeats are optional. Challenges provide us with opportunities to learn, grow and succeed. However, they can also be discouraging and disheartening. It is our response to these challenges that can either result to victory and success or defeats and failure. We can not run away from challenges, they will always come, but we can turn those challenges to growth opportunities, or graves to bury the potentials inherent in us.

Challenges drive us to stretch beyond our limits and discover what we are truly capable of, it reveals to us the great potentials we possess, and open our eyes to the possibilities that lie ahead. They are essential for personal growth and development. When we face a challenge, we are forced to think creatively, adapt accordingly, and find sustainable solutions with longlasting effect. We learn to persevere and develop resilience, and continue to move progressively through the storms. 

Challenges can result in defeat if we allow and accept it. It is important to understand that defeat is not failure if we do not quit. We may not have succeeded in overcoming a particular challenge, but we still have the opportunity to learn from the experience. Defeat are only sealed when we accept to not try again after a failed attempt. Defeats can be disheartening, but it is important to pick ourselves up, learn from our mistakes and try again.

It is essential to have the right mindset when it comes to challenges and defeats. We must embrace them as opportunities for growth and view them as learning experiences. Our response to challenges will determine if they are ascertained defeats or stepping stones which can either hold us back, or propel us forward. With the right attitude, we can transform setbacks into success, we can go through challenges but never be defeated, we can fail and yet come out victorious.

Kamikun John, Author 366 days of wisdom.

Unstoppable powers.

THE POWER OF THE MIND

The power of the mind is one of the most incredible and fascinating phenomena in the world, it is an inexhaustible topic for discussion. The mind has great abilities, some of which includes shaping and influencing almost every aspect of our lives, including our thoughts, emotions, behaviors, habits, and even physical health. One of the most impressive examples of the power of the mind is in the field of sports. Elite athletes often credit their success to their mental toughness and ability to overcome obstacles by staying focused and positive.

Visualization and mental imagery are widely used techniques to enhance performance, and studies have shown that these techniques can actually lead to physical changes in the brain that improve athletic ability. The power of the mind also extends to our daily lives. Our thoughts and beliefs can determine our perceptions of the world and shape our experiences. Positive thinking has been shown to reduce stress and anxiety, improve relationships, and even boost the immune system.

However, negative thinking can have the opposite effect and lead to a range of issues, including depression and anxiety. It's essential to be aware of our thoughts and learn how to manage them to cultivate a positive and healthy mindset. The mind-body connection is also a crucial element of overall wellness. Our thoughts and emotions can impact our physical health, and vice versa. Mindfulness meditation, deep breathing, and other relaxation techniques can help reduce stress and improve physical health.

The mind is a remarkably powerful force that has the potential to impact every aspect of our lives. Learning how to harness this power and cultivate a positive mindset can lead to improved performance, better health, and a more fulfilling life. If we would adequately harness the awesome and incredible power possessed by the mind, we will be unstoppable in all our pursuit and endeavours.

Kamikun John, Author 366 days of wisdom.

Accept yourself.

A UNIQUE PIECE IN THE PUZZLE

Embracing and accepting who you are is a powerful act of self-love and personal empowerment. It is a journey that leads to greater happiness, fulfillment, and authenticity in your life. When you fully accept yourself, flaws and all, you unlock a sense of freedom and confidence that allows you to navigate the world with grace and resilience. Accepting who you are means recognizing your strengths and celebrating your unique qualities. It means acknowledging your weaknesses and imperfections without judgment or self-criticism. It is about embracing your past, your experiences, and your journey as integral parts of what makes you, you.

In a world that often tries to dictate who we should be or how we should act, accepting yourself is a radical act of rebellion. It is a declaration that you are enough just as you are, that your worth is not dependent on external validation or societal standards. When you accept yourself, you give yourself permission to shine brightly as the authentic and unapologetic version of yourself.

Remember, you are a masterpiece in progress, constantly evolving and growing. Embrace your quirks, your passions, your dreams, and your unique perspective on the world. Accepting who you are opens the door to self-discovery, self-compassion, and self-empowerment. Your struggles are stepping stones to the next level not obstructions, they teach you valuable lessons you must learn to sail through the hurdles that are ahead of you, and bring you to the consciousness that there are no smooth sails in life.

So, embrace your authenticity, honor your truth, and trust in the beauty of your own journey. You are worthy, you are enough, and you are capable of achieving greatness simply by being unapologetically you. Embrace yourself fully, love yourself fiercely, and watch as the world opens up to welcome the magic that is uniquely you. Nothing can match you, nothing compares to you, you are one unique piece that completes the puzzle.

Kamikun John, Author 366 days of wisdom.

Your happiness, your choice.

CREATE HAPPY MEMORIES.

Walt Whitman once said, “Do anything, but let it produce joy.” if you are doing anything and it is not making you happy, or it does not guarantee a promise of happiness, you are certainly wasting your time and life away. No one will give you happiness, only you can give yourself that gift. You don't become happy with the accumulation of wealth without contentment, happiness is derived from the satisfaction in the little things that you have.

In all you do, you must prioritise your own joy and happiness, life is too short to waste so much time thinking of the things you do not have, or bothering yourself with some ephemeral things of life. Many do not care how you survive, life does not come with fairness, but struggles, difficulties and challenges. You may have big dreams, you may be pursuing the actualization of some great ideas that you believe is capable of turning your life around, you must never back down on that, but you must give room for your sanity, and relax sometimes.

Find time to make merry, enjoy yourself, give yourself a nice treat, and reassure yourself of the value that is in you, and how much the world would miss if you weren't here. You are a gift to the world that must be treasured, and this precious gift must not always be in the face of fire, and storms. This precious gift must also be pampered, cherished, taken care of, and there is no one to do so for you but you. You cannot just pass through life, you must experience it and all the dimensions it offers.

In the words of the great Abraham Lincoln who said, “And in the end, it’s not the years in your life that count. It is the life in your years.” At the end of it all you don't want the life in your years just be that spent in the storms, you don't want it to be that of the fight and struggle for survival, but also of pleasant memories created with family and friends, and loved ones, filled with wide smiles and loud laughter. Go out and be merry, relax your minds and brain, and when you are refreshed, get back on the threshing floor and pursue your dreams.

Kamikun John, Author 366 days of wisdom.

Untamed greed.

THE INSATIABILITY OF HUMAN WANTS.

Man's want, they say are insatiable, but the insatiability of man's wants can be met, subdued and controlled. We cannot satisfy our cravings for continuous pleasure, momentary satisfaction can pause these cravings, but in a very short time the desire to have more, receive more, will take over our minds. It is not uncommon to desire more despite all we have but, our desire must be moderate and within means. We must control the desire for more when it begins to get out of hand, and there is only one antidote to that: Contentment.

The insatiability of man's want is fueled by greed, and in the words of Erich Fromm "Greed is a bottomless pit which exhausts the person in an endless effort to satisfy the need without ever reaching satisfaction." As long as we remain subscribed to the grip of greed, we will never be satisfied with anything irrespective of how much of that thing we have. There is no evil in desiring something, the only evil is that we are not satisfied with the little that we have, and if greed is allowed, it will destroy a man before he has the opportunity to be satisfied.

Contentment never kills the desire for more, but it subdues greed and the desire to get what we want at all cost. In our pursuit for more, we must be decent, considerate of others, and careful, we must not allow our desires to outweigh our means, and force us into doing the unreasonable. Mahatma Gandhi once said, "Earth provides enough to satisfy every man's needs, but not every man's greed." There is abundance in the world for everyone's need to be met, but attempting to satisfy your own greed would mean that some people will be denied their basic needs.

The world will be a better place, should everyone be contented with what they have, and what they are able to gather for themselves without depriving others. The economic rot, poverty, and hunger in the world today is basically established upon the insistence of some individuals, countries, economies, and conglomerates on the satisfaction of their own desires and greed rather than the even distribution of the common wealth of the people. We must kill greed and uphold contentment, we must make the world a better place for all.

Kamikun John, Author 366 days of wisdom.

The coexistence of pain and pleasure.

THE INSEPARABLE UNION OF PAIN AND PLEASURE

In the journey of life, there is never an entirely smooth road, there are bumpy roads, sharp turns, and twisted bends, there are potholes, and ditches, and irrespective of how bad the road may be, we cannot turn back. We will experience sorrow, and sometimes pleasure, we will never want the pleasure to end, nor the sorrowful moments to return, but such is not the order. We cannot seperate ourselves from sorrow neither can we have pleasure in our bosom always, but we can maximise both moments for our own benefits.

Unfortunately, the pain of sorrow are always deeper than the excitement of pleasure. We must learn how to subdue and control the pain of sorrow, and the excitement of pleasure, or it will control us, and that will not be good enough for us. Tony Robbins once said, "The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you are in control of your life. If you don't, life controls you." We must take control of our lives, or we will be controlled and led in an undesired direction.

In pain or in pleasure, never waste so much time on the present, always remember that there is a tomorrow to deal with. Enjoy every moment accordingly, cry when you should but not for too long, rejoice when you should but not for too long, because as a swing moves back and forth, and night follows day, day follow night, so do we move from pain to pleasure, pleasure to pain, and the things that we do in each moment of pain or pleasure determines how long we will remain in each.

Deepak Chopra made a very profound statement when he said, "Life is the coexistence of all opposite values. Joy and sorrow, pleasure and pain, up and down, hot and cold, here and there, light and darkness, birth and death. All experience is by contrast, and one would be meaningless without the other." We must learn to our best self in any condition we find ourselves, for they all make us, and the quality of our lives are measured in how we are able to navigate every of these twists and turn, and come out successfully.

Kamikun John, Author 366 days of wisdom.

The weight of unspoken words.

SILENCE IS GOLDEN.

The urge to spill out what is in one's stomach, the desire to let someone know that we are not satisfied with what they did or say, the feeling that we can say anything we want without repercussions have halted the growth of many, deprived many of great opportunities, and caused many heart breaks. Words (written or spoken) are like glass, once they are spilled out, they can never be retracted. You can apologise for spilling out words that should not be spilled out, but you cannot repair the damaging effects those words might have had on the recipient.

Baruch Spinoza in his words said, "The world will be happier if men had the same capacity to be silent, that they have to speak." We do not necessarily have to respond to everything that happens to us, and around us. The words we say will always be definite carrying a definite meaning, but rather than respond in words, if we respond with silence, we would have spoken more words than to open our mouth to speak. The words in silence are unquantifiable, they are indefinite, and we cannot be held responsible for it.

Whatever you have said, you are liable for even if you regret saying it; but you can never be held responsible for something you did not say, even if your heart is boiling and so many words are forming up in your head. You may want to prove some points by saying so many things, but much more will be said if you choose silence. Most times, it is in that moment that we are tempted and pushed to pour out our anger in words that we need to be quiet the most. If we know how not to talk, we must also learn when not to talk.

Try as much as possible to suppress the urge to say something always, your life will be happier with less words spoken. In the multitude of words a man willfully declares his foolishness. Williams Shakespeare once said, "The silence, often of pure innocence, persuades where speaking fails. We cannot fully understand the power of silence, and what we stand to gain from it, until we begin to practise it. The more silent we become, the more words that will be heard by those who expects us to speak.

Kamikun John, Author 366 days of wisdom.

Progress over activity.

SPEED IS NOT ALWAYS PROGRESSIVE.

A small boy was once on the track for a relay race, fortunately, his partner from whom he would receive the baton was a fast runner, and of all the other contestants on that track waiting to receive the baton, he was the first receiver. Upon receiving the baton this young boy faced the direction his partner had come from and began to run in the opposite direction, and truth be told he was a very fast runner himself. The spectators started shouting telling him to return and continue the race from where he received the baton but he was so determined and continue running towards the starting line.

As fast as this little boy was, he and his team mates would have won the race, unfortunately, his speed was only a retrogressive one, it eventually got them nothing. Sometimes in life, we do not know where to head to, we get confused about which way leads forward, and we may not have the opportunity to ask questions before taking off. It is best we exercise a bit of patience and examine the situation around us carefully before embarking on a journey.

It is not just enough to have speed, it is not enough to know how to run, it is important we run in the right direction. Speed in the wrong direction is not progress, it is retrogresion, and it might require extra effort to get back on the right track. Time and effort will never be regained if expended on the wrong course. Someone once said, "direction is much more important than speed, you can go fast in the wrong direction." Before you begin, ensure you get your direction right, it is better not to begin at all, than to head in the wrong direction.

We cannot always be aware of everything, we cannot always be absolute with all our decisions, but we can be careful in reaching conclusions. We should not prioritise speed over direction, rather we should prioritise direction over speed. As a matter of fact, like Simon Sinek said, "It is better to go slowly in the right direction than go speeding off in the wrong direction." If you have discovered that you are headed in the wrong direction, it is better to return, you should not consider that your speed and effort will become a waste, there is nothing for you in the wrong direction, rather be take the right step in turning back and making things right.

Kamikun John, Author 366 days of wisdom.

Ride your difficulties.

CHALLENGES ARE BUILDERS

Rock bottom is not a place any man wants to be, yet many men have been there, many are there right now, and many will still get there. It is not a good place to be, but being there is not the end of life. Life can be very harsh and unfair, but you have to go through life however difficult it may seem. You have to be your own source of strength, you can not go through the thick and tough issues of life without having real strength within you. You are a reservoir of everything that you need to go through life successfully.

People can help you get out of trouble if you realise that you are in trouble, and you are willing and ready to get out of it, no one can do anything for you against your own will. You must believe in yourself and who you are. Your current situation may not be palatable and desirable, but that cannot be the end of the road. Nevertheless, you must be ready to come out of the challenges through determination and sincere effort. You can craft and create the life you want by doing the things that will bring you out of your situation.

Rock bottom is a platform to begin your growth, and with the dedication that is required you can come out of the deep pit and become anything you want to be, you can grow to heights you never imagined, you can become anything you want to be. The only way out of trouble, is to go through it, to withstand the difficulties and grow strength, and build a tough skin for the journey ahead. Easy times they say create soft men, but tough times create tough men, who will in turn create a better life for themselves.

Joseph B. Wirthlin once said, “As with the butterfly, adversity is necessary to build character in people.“ we should not always see adversity as a condition that has come to destroy us, rather we should see it as one that has come to strengthen us, build us, and help us build character. A man who have not experienced the challenges of life would not know how to deal with one when faced with it in a critical time. Conquering small challenges today will help you build the courage and strength to overcome bigger ones tomorrow.

Kamikun John, Author 366 days of wisdom.