Keep moving

GET UNSTUCK (PART 2)

6. Embrace imperfection

Perfectionism is often a hidden cause of feeling stuck. The fear of making a mistake or not meeting expectations can paralyze you. Getting it done is better than hoping for a perfect start. Give yourself permission to be imperfect, prioritize taking action over taking perfect action.

7. Reconnect with your why

Sometimes, we get stuck because we have forgotten why we started. At other times, you get stuck and lose sight of your purpose. Whatever the situation is, never forget your "why". Always find a way to reconnect with the reason you started in the first place. Revisit your core motivations, and reignite your drive.

8. Practice self-compassion

Failure is not always the end of the road, it sometimes is a redirection. The fact that you are stuck does not mean you have failed, it means you are human. At such periods, be kind to yourself, treat yourself with respect, and compassion. Self-criticism only deepens the rut, but self-compassion helps you climb out.

9. Let go of what is not working

Sometimes, being stuck is a sign that you are holding onto something that is no longer working, something that does not serve you anymore, could be a goal, a habit, a mindset, or perception that you have held for so long. Let go of what is not working and make space for new opportunities, and ideas. Change can be uncomfortable, but it is often necessary for growth.

10. Celebrate progress

Every step forward is success in itself, take time to acknowledge and celebrate your progress. No matter how small, every step counts. Celebrating your wins reinforces positive behavior, and attitudes that keep you motivated and moving.

You may not find the magical solution to your challenges, but you can begin to take intentional steps, one at a time towards your desired goal. Always remember that you are not alone, everyone feels stuck at some point in their lives, but it is how you respond that defines your journey. So take your time, trust yourself, and keep moving. The path ahead is clear and bright.

To a better you, Kamikun John.