Break the box

GET UNSTUCK (PART 1)

That sense of being trapped in a rut can be overwhelming, unable to move forward or backward, you become agitated and unsettled. It can be difficult in those times, but the good news is that being stuck is not a permanent state, it is a signal that something needs to change, and the change is closer than ever. Here are a few tips on how to get unstuck:

1. Acknowledge where you are.

The first step to getting unstuck is to recognize and accept your current situation. Denying or avoiding your feelings only prolongs the stagnation. Take a moment to pause, breathe, and assess what is holding you back. When you name the problem, you take away some of its power.

2. Break down the challenges.

Feeling stuck often comes from being overwhelmed by the big picture. When you break down the challenge into smaller manageable pieces, you have successfully chopped your fear into pieces, and you will be able to face it more easily. Progress does not have to be monumental, it just has to happen. Small wins build momentum and confidence.

3. Shift your perspective.

Sometimes, being stuck is a matter of perspective. Are you focusing on what you cannot do instead of what you can? Your only limits are those you have erected and set against yourself, try shifting your mindset about your situation. A fresh perspective can open up new possibilities, and expose you to unprecedented growth and progress.

4. Take Action.

Action is the antidote to stagnation. Even if you are unsure of the right move, just taking a step forward can help you regain a sense of control. Experiment, try something new, or revisit an old idea. Action creates clarity, and clarity leads to progress.

5. Seek inspiration, ask for help.

When you are stuck, it is easy to feel isolated, and alone. Reach out to others for inspiration, ask for help, read a book, listen to a podcast, or talk to someone who has been through a similar challenge. Sometimes, hearing how others overcame obstacles can reignite your own motivation.

To a better you, Kamikun John.