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ANGER IS NOT YOUR FRIEND

When anger takes hold of you, it clouds your judgment. It whispers in your ear, convincing you that lashing out is the only way to reclaim control. It tells you that your rage is righteous, that it will make others see your pain, but anger rarely solves problems. Instead, it amplifies them, turning small misunderstandings into irreparable rifts and minor frustrations into full-blown conflicts. It is a poor communicator. It shouts when it should listen, attacks when it should empathize. It pushes people away, leaving you isolated in your fury.

The temporary satisfaction of venting anger is often followed by regrets for words spoken in haste, and actions taken in the heat of the moment. Anger burns bridges and leaves you stranded on an island of resentment. Anger is a thief. It steals your peace, your clarity, and your ability to see the bigger picture. It consumes your energy, leaving you exhausted and drained. While you are busy feeding your anger, you miss opportunities for growth, understanding, and connection. Anger keeps you stuck in a cycle of negativity, preventing you from moving forward.

Nevertheless, anger is not invincible. You have the power to disarm it, to recognize that it is only a signal, not a solution. Anger often masks deeper emotions like hurt, fear, and insecurity. To master anger is not to suppress it but to understand it. It is about learning to channel that energy into something constructive, be it setting boundaries, advocating for yourself, or simply walking away to calm your nerves. Anger can be a catalyst for change if it is harnessed wisely.

When anger knocks, don't let it in, don't let it rule you, Acknowledge its presence, and understand that it has only one mission, which is destruction. It is not your friend. It is like a whirlwind that will pass, leaving you to pick up the pieces of its destructive adventure. Choose instead to be guided by calmness, compassion, clarity, and courage. These are the true allies that will lead you to a place of peace and understanding.

To a better you, Kamikun John.