You are not selfish

TAKE CARE OF YOURSELF

You are the most important person in your life, and taking care of yourself is not just a luxury, it is a necessity. Prioritizing your well-being keeps you well poised to handle life's varying challenges, nurture important relationships, and pursue your dreams, and vision with ultimate wellness and effectiveness.

Your body is your home, and keeping it healthy is the foundation of self-care. Nourishing your body must be one of your most important activities. Consume meals that are rich in necessary nutrients for proper growth and development. Stay hydrated by drinking plenty of water throughout the day. Exercise regularly. It does not have to be intense, just activities you enjoy, like walking, or dancing. Movement boosts your energy, mood, and overall health. Have enough rest, it helps you recharge, pay attention to signs of fatigue, pain, or illness, and don't ignore them.

Your mind is just as important as your body. Taking care of your mental health is key to living a balanced life. Set reasonable boundaries, learn to say no to things that drain your energy or overwhelm you. Protect your time and emotional space. When struggling, you don't have to face the challenge alone. Talk to people you are sure will always have your best interests at heart, loyal friends, family members, and colleagues.

Beyond your physical and mental health, nurturing your inner self is crucial to your overall well-being. Making time for activities that bring you joy can greatly improve your wellness and alertness. Enjoying the gifts of nature, the setting sun, the gentle wind under a tree, and the waves by the sea shore, can sometimes be a way of refreshing and rejuvenating. Also, reflecting on the things you are grateful for can shift your focus from what is lacking to what is abundant in your life. Taking care of yourself is not being selfish, it is essential, it is filling your own cup so you can pour into others without running dry. When you are at your best, you can show up fully for others and contribute meaningfully to the world around you.

To a better you, Kamikun John.