Be vulnerable.

STOP PLAYING TOUGH.

Life can be tough and challenging, and it is natural to want to appear strong and unbreakable in the face of difficulties and adversity. However, there is a difference between being resilient and playing tough. Playing tough can mean putting on a facade of strength and invincibility, even when we are struggling on the inside. The truth is, playing tough can take a toll on our mental and emotional well-being.

When we suppress our true feelings and try to appear unaffected by our challenges, we are not giving ourselves the space to heal and process our emotions. This can lead to increased stress, anxiety, and even depression. Playing tough can also prevent us from seeking help and support when we need it most. When we are caught up in the belief that we have to handle everything on our own, we may miss out on valuable resources and support networks that can help us navigate through difficult times with greater ease.

Instead of playing tough, it is important to embrace vulnerability and allow ourselves to be open and honest about our struggles. This does not mean that we have to be weak or helpless. Rather, it means recognizing that we all face challenges at times, and it is okay to ask for help or seek support when we need it. Admitting our vulnerabilities take courage, and it is a sign of strength, not weakness.

When we allow ourselves to be vulnerable, we open ourselves up to connection, empathy, and support from others. This can lead to greater resilience and a deeper sense of emotional well-being. Playing tough may seem like a good strategy in the short-run, but in the long-term, it can have damaging effects on our mental and emotional health. Embracing vulnerability and seeking support when we need it can help us cultivate greater resilience and well-being in the face of life's challenges.

Kamikun John, Author 366 days of wisdom.