Take care of yourself

HEALTH IS WEALTH

We often hear people say, sometimes, we also utter the saying, "Health is wealth," but how often have we really taken our time to think deeply about that saying, to understand its meaning? True wealth is not just about money, property, or material possessions, it is about having a strong, healthy body and mind. Money in the bank, mansions to live in, and lots of material possessions does not bring happiness if there is no sound mind, and good health.

It is only when we have good health that we can enjoy life, pursue our dreams, and spend quality time with the people we love, and go wherever we want. Ill-health drains your energy; limits the amount of opportunities that comes to you, and the ones you can optimise; it brings suffering and pain. A healthy person can work efficiently, think clearly, and achieve goals, but poor health leads to fatigue, lack of focus, and decreased performance.

A healthy man who has no financial strength and stamina, undermines the value of his good health, until he finds out how much it costs for someone who struggles with his health, spends to keep himself stable and alive. Physical health is closely linked to mental health. Stress, anxiety, and depression often worsen when the body is weak. It is important to ensure one lives a healthy lifestyle promoting mental wellbeing and positivity.

Prevention is better than cure; early detection of diseases saves lives. Money can be earned, lost, and regained, but health, once lost, is hard to restore. A healthy person can build wealth, but a wealthy person cannot always buy back health. Let us prioritize our well-being, because in the end, health is the greatest wealth we possess. Take care of your body it is the only place you have to live.

To a better you, Kamikun John.