Be self-compassionate.

DON'T BE TOO HARD ON YOURSELF.

Many of us have an inner voice that pushes us relentlessly, urging us to do better, achieve more, and never settle for less. While striving for excellence is commendable, being too hard on yourself can lead to stress, anxiety, and burnout. It is essential to practice self-compassion and treat yourself with kindness. Everyone makes mistakes and faces setbacks, it is part of being human. Recognizing that imperfection is a natural aspect of life can alleviate the pressure you place on yourself.

In our quest for significant achievements, we often overlook the small victories that pave the way to success. It is important that we take time to acknowledge and celebrate our accomplishments, no matter how minor they may seem. This practice fosters a sense of progression and self-appreciation, reminding you that every step forward is worthy of recognition.

You have to be self-compassionate. This involves treating yourself with the same kindness you would offer to a friend in a similar situation. When you encounter struggles or disappointments, practice being gentle with yourself. Speak to yourself in supportive and understanding tones, and remember that everyone faces challenges. Unrealistic expectations can set you up for failure and disappointment. Instead of striving for perfection, set achievable and realistic goals that provide room for growth. Understand that it is okay to adjust your standards based on your current circumstances and capabilities.

Taking care of your physical and emotional well-being is crucial in maintaining a balanced perspective. Engage in activities that rejuvenate you, whether it is spending time with loved ones, pursuing hobbies, or practicing mindfulness. Self-care is not a luxury; it is a necessity that fosters a healthier relationship with yourself. It is okay to be imperfect; it is what makes you beautifully human. So, take a deep breath, give yourself grace, and recognize that you are enough, just as you are.

Kamikun John, Author 366 days of wisdom.